Eat less Crap and Eat more food

Eat less Crap and Eat more food :

Hope this will help you to live a healthy life....enjoy..

The right ways to gain weight

For the dominant part of Americans, "envious" is the saying that strikes a chord for any individual who necessities to put on weight. Most individuals are on the flip side of the scale, urgently attempting to shed pounds. 

Anyhow for individuals who battle to support a sound weight or are attempting to put on weight, it could be a true test.  Reasons for expecting to put on weight incorporate health issues, absence of hankering, powering games, building muscle, or simply attempting to overcome thin genes. 

Being a bit underweight is not so much an issue, says American Dietetic Association president-choose Sylvia Escott-Stump, RD. 

"In the event that you are agreeable, ready to capacity and activity, weighing somewhat less than your perfect figure weight is not an issue and studies reveal to it is connected with great health conclusions," Escott-Stump says. 

Then again, in the event that you need or requirement to put on weight, do it the sound way - which is not about bellying up to an everything you-can-consume buffet.

1. Calories Count, But So Do Nutrients
2. Eat Often to Gain Weight
3. Gaining Muscle Mass

More details and explanation visit here

Fix Shortcut Virus in Thumb Drive - Recovery Method

Have this kind of things happened to you? Your precious files in your pendrive or external hard drive suddenly became shortcuts? I got the same problem 2 years ago. WHAT THE HECK!!! THIS MUST BE SOME KIND OF JOKE RIGHT?! It is kind of frustrating to have all of your assignments, notes and other important data lost just like that right? Well at that time I can't find a solution to this matter yet but I know that the files are still there except that they are actually hidden as system files as my friend told me so. So if you untick the "Hide protected operating system files" box in "folder and search option", you can see all of the files in grey colour.

But that's 2 years ago story. Last year my senior buddy gave me a .bat file which can recover all the files - That's what he says but I haven't got the chance to try it until the next semester. During that time, one of my precious group assignment projects was infected by this Idon'tknowIfItIsAVirusOrWormButItMakesMyFilesHidden thing again. Hence, I tried the .bat file that my friend game me earlier and it works like a charm.

Without hesitation, I looked at the coding of the .bat file.

This is the coding: 

    attrib -r -a -s -h /s /d      
    exit                                

Simple right? Well, last few months maybe( I can't remember the exact date), my little brother also got this problem and he asked me about it. So, I text him the steps alongside with the coding and the case is closed in just a short time.

So basically what you need to do if you ever had the misfortune to taste this Idon'tknowIfItIsAVirusOrWormButItMakesMyFilesHidden thing are:

1. Copy the coding above in a notepad.

2. Save it as whatever.bat.

3. Place it in your infected removable drive.

4. Once it is inside, run the file to begin the vaccination process. XD

That's all! Congratulations for your success!